Blog

“the rest is still unwritten until then read what already is written” – Enjoy my blog filled with parts of me.

Let’s “FACE” it.

How do we get better skin? How do we maintain the skin we’re in? Is there such a thing as slowing down the aging process? I’m finding new “friends” on my skin every day, moles, fine lines, beauty marks and more…. Early on in life, most of us, if we were lucky never had to […]

My Corona-cation

March 17th, 2020 will be forever etched in my head. COVID-19 was making itself popular around the world not just in name but statistics. China had singlehandedly brought the world to its knees and the pause button was pressed. I found myself confined to a safe bubble at home for what would be the next […]

FIT FASHION

Alo Yoga Gym Shark Women Nike Women Body Engineers Women Forever 21 active Adidas women Girlfriend Collective Fabletics Spiritual Gangster Carbon 38 Alala I must say over the years I’ve expanded my wardrobe to include most of these brands. The price range for an average kit can range from $-$$$ check out some of the […]

HEALTHY EATING HABITS

How many of us find ourselves on the struggle bus when it comes to controlling what we eat? We often think the fitness journey is all about working out, drinking up the protein shakes and lifting heavy weights. Its’ so much more than that. The big part of whole body transformation/maintenance is what you put […]

EASTER 2020 GET AWAY ANOTHER DAY

Every Easter since I was about 10 years old my family had this idea of visiting an island in The Bahamas. This all started when my dad was transferred to Great Harbour Cay one Easter. I remember my brothers and I waking up each morning running down the stair case of our marina side condo […]

DOHA HAPPY THINGS

Have you created your bucket list of places to go and have written down particular reasons why those places? Well my travel bucket list includes visiting every continent for starters (4 down 3 to go) then of course going to every major track and field event until my son is old enough to compete professionally […]

“Comfy, Cozy or no cloth-sey”

What are you wearing during the quarantining? We’ve entered week 3 of the “stay at home” order, things are slowly changing and I’m adjusting to the new normal. On day one of week one, I thought ok, I got this. Being a true Libra I started to organize myself and make lists of important items […]

Poached egg somebody?

Have you ever made poached egg? Well I challenged myself the other day to make it and I was pleasantly surprised at the end result. Considering I don’t even eat egg yolks mainly because of a dairy intolerance I wasn’t sure how I would ingest it or make it successfully. But being the amateur “barefoot […]

“Comfy, Cozy or no cloth-sey”

What are you wearing during the quarantining? We’ve entered week 3 of the “stay at home” order, things are slowly changing and I’m adjusting to the new normal. On day one of week one, I thought ok, I got this. Being a true Libra I started to organize myself and make lists of important items […]

USE YOUR INSIDE VOICE

what is Co-Vid 19 doing to us….. Our lives have officially changed since March 16th, 2020 Last Monday started off like any other Monday. (1)Arrive to the office at 8:45 am, (2) make the daily task list, (3)check emails, (4)prepare for the Executive Leadership Meeting, (5) Do follow ups, (6) remind yourself to eat lunch […]


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